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8 Ways to Help With SAD During Winter

January 16, 2019
Lumie Sunrise Wakeup Light - How to help with SAD

Seasonal Affective Disorder (SAD) For those that don’t know, SAD, also known as the ‘winter depression’, is a type of depression that comes and goes with seasons, most commonly during winter. Although each person can have different symptoms, the most common are low mood, irritability, feeling lethargic, sleeping more than normal, loss of appetite or food cravings and difficulty concentrating.…